PETER'S PRINCIPLES - Sept. 16, 2007
Emily from Troy says her teenage daughter is having trouble sleeping. When she took her to the doctor, he prescribed medication. Should she be concerned?
Emily, this is a troubling issue and you are not alone. A new study found more than 80% of American children who visit a doctor for help with sleep problems are given prescription medication. The big problem is no sleeping pills are currently approved for use in children. Experts are concerned prescribing sleep medication is ignoring the bigger issue. They say children shouldn't have sleep problems. If they do there is an underlying issue such as stress, caffeine or a problem at home or school. They believe it is better to combat that issue first rather than turning to medication.
Edward from Berkley emails saying he is having a hard time quitting smoking. He has tried everything. Do you have any suggestions?
Edward, when you feel that craving coming, get up and take a walk! According to 14 new studies low intensity exercise like walking, bicycling, even stretching may be enough to curb a craving to smoke. Exercise may also reduce irritability, poor concentration and other withdrawal symptoms from quitting smoking. Researchers believe exercise curbs cravings because it reduces tension and increases the same mood enhancing brain chemicals that nicotine boosts. Studies also found exercise may be as effective if not better than oral nicotine replacement therapy. Nicotine gum can take about 10 minutes to kick in while a walk is immediate. You will also be getting a great workout which will help your whole body feel better.
