PETER'S PRINCIPLES - July 8, 2007
Dave from Ferndale emails asking about HDL, the good cholesterol. What are the benefits of keeping his good cholesterol high?
Well Dave, high HDL cholesterol could help fight AlzheimerÕs Disease. A new study found high levels of HDL, the good cholesterol, appears to help preserve mental function in older people.
Now it is just the opposite if you have high levels of LDL, the bad cholesterol. Scientists learned some damage from AlzheimerÕs comes from deposits of sticky protein in vital areas of the brain. They found people with high levels of LDL or bad cholesterol have more of these proteins and have an increased risk of developing AlzheimerÕs.
To keep your cholesterol in check you should avoid saturated and trans fat foods. Make sure you fill your plate with lean meats, fruits and vegetables.
Nancy from Howell emails saying she doesn't seem to have any energy. Is there anything she can do?
Fatigue is one of the most common reasons adults head to the doctor. Numerous studies found people who go to the doctor complaining of fatigue have suffered with it for a while, anywhere from 6 months to several years. Fatigue can be caused by numerous things including stress, depression, inactivity or a bad diet, but there are things you can do to get your energy back.
First, eat a well balanced diet including protein, fruits, vegetables and whole grains. Make sure you are drinking enough water. 75% of Americans suffer with dehydration. This can lead to depression, mood swings and fatigue. You should drink 8 glasses a day. You also need to exercise! Even I fyou feel too tired, get up and get moving. It is one of the best ways to fight fatigue!
