PETER'S PRINCIPLES - NEW IN PRINT
Jill from Farmington Hills has just had a baby. She emails for tips on getting rid of the weight that came along with the new addition to her family.
Jill, pregnancy weight gain is a problem for just about every new mom. For most women the key is keeping weight in check during pregnancy. Most women should gain no more than 30 pounds. The old saying you are eating for two just does not carry much weight in reality! Nutritional needs change, but the volume of food consumption should remain pretty much the same. Most importantly, donŐt get frustrated! The weight from having a baby does not come off right away! Remember it took nine months to put the extra weight on. Look at it as a long term goal and set up a healthy diet plan! Spend some time at the gym with a personal trainer and you'll be back in your old wardrobe in no time!
Tara from Lincoln Park is thinking about starting a running program with her dog. She emails for tips for getting off on the right foot.
Tara, before starting a program you should get a check up for yourself and your pet! Once your dog passes it is time to get started!
emember your dogŐs size does not necessarily determine its running ability. It is best to wait until your dog is at least 12 months old to start a running program. That is when bones and joints are up for an extended run.
Pace yourself and remember to give your dog plenty of water and time to cool off. Excessive saliva and panting are usually trouble signs. Try to avoid running on concrete and hardened surfaces. Finally, be sure to know your dogŐs limits. !
