PETER'S PRINCIPLES - NEW IN PRINT
Sarah from Rochester Hills wants the heart healthy benefits of red wine without the alcohol. She emails asking if grape juice packs the same healthy punch?
Sarah, both have their own unique benefits! One study shows
that red wine triggers more antioxidant activity in the
blood stream. The fermentation process may create
flavenoids, an important antioxidant that's easier for
the body to absorb. Alcohol in wine also seems to boost
HDL, the good cholesterol.
But don't write off grape juice just yet! Research shows that purple juice may make platelets less likely to clump, which reduces the chance of blood clots. Another study shows that grape juice seems to have antioxidant properties similar to vitamin E. It really just depends what benefit you are after. Talk to a nutritionist for more information!
Carol from Lincoln Park emails for tips on
making her bones their healthiest.
Carol, Vitamin K is definitely king when it comes to bone
health! Research shows that high intake of the nutrient is
closely associated with bone density.
Green leafy vegetables are one of the best sources of vitamin K. Scientists find that women consuming around 300 micrograms a day have greater bone density! And you don't have to eat much to reap the benefits. One cup of spinach has around 360 micrograms, brussel sprouts 235, and broccoli 113.
Vitamin K interacts with the body's chemistry to provide healthy bones. It works by allowing a particular protein to take its place in the skeletal structure. Talk to a nutritionist for more important information.
