PETER'S PRINCIPLES - NEW IN PRINT
Jack from Detroit emails asking for diet tips on protecting his prostate.
Jack - in this case indulging in a summer treat can pay big health dividends! It turns out watermelon can protect your prostate from prostate disease and that is just for starters! It can also help replenish vital bodily fluids and protect from deadly chemicals called free radicals. That is because watermelon is rich in lycopene, in fact it has more than even tomatoes! The body is constantly producing the dangerous free radicals. Lycopene is one of the most potent anti-oxidants around. It binds to the free radicals and renders them harmless!
Watermelon is also rich in fiber, but has just a few calories per slice. Summer may be on the way out, but this is one traditional treat you'll want to make part of your everyday diet!
Susan from Plymouth is concerned about high salt intake. She emails for an all natural way to help control the problem.
Susan, millions of Americans take in way too much sodium! Another common mineral can help control the problem, potassium.
New research shows that getting enough potassium is vital in a number of ways. One of the most important is in minimizing the risks posed by high sodium intake, a very real danger for every American. Potassium can also help promote healthy bones by guarding against the acid content in animal protein, wheat, rice or barley!
The latest guideline for adults is to get at least 4700 milligrams of potassium in your diet everyday. Most Americans take in 2700 or less! Potassium intake is especially important for African Americans who tend to be at higher risk for high blood pressure. Some excellent sources include bananas, almonds, lettuce, mushrooms, and spinach! Talk to a nutritionist for the diet plan that is custom made for you!
