Peter's Principles - Nutrition
Sorbet vs, Ice Cream: Where's the Fat?
It doesn't take
a rocket scientist to figure this one. You can continue eating fat-filled
frozen delights and increase your clothing sizes, or you can have your "cake"
and eat it, too, while the pounds literally melt away. Check the numbers
for yourself.
|
Ben & Jerry's Deep Dark Chocolate Nutrition Facts Serving Size 1/2 cup (110g) Servings Per Container 4 Amount Per Serving Calories 260 / Calories From Fat 140 |
| Total Fat 15g | 23% | |
| Saturated Fat 15g | 45% | |
| Cholesterol 55mg | 18% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A | 10% | |
| Vitamin C | 2% | |
| Calcium | 10% | |
| Iron | 6% |
|
Haagen-Dazs Chocolate Nutrition Facts Serving Size 1/2 cup (106g) Servings Per Container 4 Amount Per Serving Calories 270 / Calories From Fat 160 |
|
% Daily Value |
||
| Total Fat 18g | 28% | |
| Saturated Fat 11g | 53% | |
| Cholesterol 115mg | 39% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 6% |
Savino Sorbet
Semi-Sweet Chocolate
Fat, Cholesterol & Dairy Free!
Nutrition Facts
Serving Size 1/2 cup (95g)
Servings Per Container 4
Amount Per Serving
Calories 106 /
Calories From Fat 0
|
% Daily Value |
||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% |