Peter's Principles - Nutrition
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Apple Cider and e-coli: Apple cider has been linked to e-coli... Aspartame and Tumors: There's good news for millions who use the artificial sweeteners... Blueberry Energy Burst: If you find yourself getting hungry and tired around 3PM... Booze: When reaching for those glasses of holiday cheer remember, booze is not as jolly as it seems. Buffalo meat is better: Buffalo is a good alternative to beef. Cantaloupe-Super Melon: Which fruit has the most amounts of vitamins? Canola Oil: I'll tell you about an oil that's the real deal... Carbs and Performance: A variety of studies show that a diet high in carbohydrates... Cooked Veggies Fight Cancer: If battling cancer is your goal, then fire up that stove! Clean plate club: Despite what your mother may have told you, it's not always a good idea to clean your plate. Dress food for success: What is invisible fat? Diabetics and Carbohydrates: If you have diabetes, should you eliminate all sugar from your diet? Drink Up: You know you’re supposed to drink 8 glasses of water a day... |
Egg white protein: Is an egg all that it's cracked up to be? Foods that Fight Cancer: The right foods cut the risk of cancer. Get Carbs, Cut Salt and Fat: I'm cooking up just the right low fat diet recipe for you! Glycemic Index: G-I is short for glycemic index, a measure of how fast your body absorbs... Grapefruit and Medications: Some medications may not interact well with fruit juice... Graze don't Gorge: Eating mini-meals may be the secret to staying slim as we get older. Green Tea Extract: Here's a tip that's definitely easy to swallow. Keep Fat in Your Diet: Is it smart to eliminate all fat from your diet? Low vs. High Glycemic Meals: If you want to lose weight, it's not a bad idea... Meat and Cholesterol: Does a lean cut of red meat have less cholesterol than a fatty cut? Metabolife and Ephedra: Metabolife contains ephedra. If you're going to continue using it... Onions fight Osteoporosis: Can eating onions help prevent osteoporosis? |
Protein and Muscle: If you’re starting a workout program, watch your protein intake. Soda Pop and Health Risks: If you drink up to 3 soda pops a day you should know the health risks. Sorbet and Fat: You could loose 16 pounds in one year eating... Sorbitol: Sorbitol may bother your stomach if you have Crohn's Disease. Sparkling water: Drinking expensive sparkling water is in vogue. Sugar Busters diet: Don't believe a weight loss plan that warns you off carrots... Sugar highs and lows: Is sugar really that bad? The Beef or the bird?: Is Ostrich really better for you than beef? Trans Fatty Acid: The latest research shows that trans fatty acids are at least as dangerous... Vegetarian diet: If you choose a strict vegetarian diet make sure... ADVANCED NUTRITION CLINIC |