Peter's Principles - Nutrition
Cantaloupe: Super Fruit
Which fruit has the most amounts of vitamins? When it comes to melons, cantaloupe is the most nutritious melon.
One cup cubed or a six-ounce slice without skin supplies more than the recommended daily intake of vitamin A in the form of beta-carotene. In fact, a serving of cantaloupe contains nearly 5-milligrams of beta-carotene and 68-milligrams of vitamin C. More than the recommended daily allowance. It also has some B vitamins and some fiber. So, remember that cantaloupe may be sweeter than you think.